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Doing Tips The Right Way

Merits of Mindfulness Education

Mindfulness activities normally come from the ancient Buddhist philosophy which involves individuals being involved in activities of gratitude and self-awareness through meditation while focusing on a specific object without being interrupted with the surrounding or other objects that may be around. In this chapter, we are going to have an opportunity to look at the way mindfulness education is able to assist individuals and also children. Mindfulness education is very important to both the teacher and the student and this is because it provides them with the ability to regulate emotion and be able to think more clearly and therefore during other class sessions students will be in a position to be more alert and also be in a position to understand the teacher more quickly.

When it comes to mindful education students especially who are in lower classes are able to improve their attention and this enables the teacher to be able to capture the concentration of the children and therefore it becomes easier to teach them and also easier for the children to learn. Mindfulness education is also seen to enhance executive function which is normally activities that include mental operations that involve focus, attention, problem-solving and also working memory and this means that the individual will be able to perform better in terms of productivity and also the student will be in a position to perform better in terms of the grades.

Mindfulness education normally involves a few minutes sessions that are normally done before the classroom lessons begin so that it is able to increase motivation and learning capacity of the students and this has proven to be quite effective and that is why most of the schools are trying to adopt this kind of teaching. Due to the fact that that mindfulness education is a practice that is carried out by both the teacher and the students, it only brings cohesion and therefore enhances empathy and promotes pro social behavior and this provides a positive relationship between the students and the teacher and also among the students themselves. Toxic stress is one of the negative activities that institutions and also schools are trying to fight and as a result of this most of these institutions apply mindfulness education so that they may be able to reduce stress levels and be able to improve wellbeing of their students. In this chapter, we have been able to look at the different ways in which mindfulness education is being applied to institutions and also schools so that it is able to assist both students and also individuals.

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